Therapy.
Therapy is a collaborative process. The therapist creates a safe and ethical environment for their client and works as an astute observer and listener. Through a robust and secure therapeutic framework, therapists enable their clients to explore thoughts, feelings and experiences in depth, leading to insight, increased self awareness, and the activation of change.
Beginning or returning to therapy is a significant step. It is important to take your time with finding a therapist who you feel good about working with.
What to Expect From Me
Warmth, empathy and compassion
Consistency and reliability
A safe and confidential space to understand, work-through and challenge issues that are having a detrimental impact on your life
And if you are a parent, the above in the context of your child’s life and relationships
A trauma informed practitioner
Expertise in my field from years of experience and training
What are the benefits of therapy?
When you come to therapy, over time you may find some of the following helpful changes…
Increased self awareness.
Improved interpersonal relationships.
Developing coping skills and strategies.
Letting go of unwanted behavioural patterns.
Improved wellbeing.
